Learn how to create a beautiful and functional macrame yoga mat strap with this easy-to-follow beginner's guide! This DIY project will guide you through each step, from gathering the necessary materials – including wooden hoops and macrame cord – to completing the intricate square knots that form the strap's body. Even if you're new to macrame, you'll be able to craft this stylish accessory, adding a touch of handmade charm to your yoga practice or picnic outings. The chunky cord gives the finished strap a unique and visually appealing texture.This tutorial provides clear instructions and helpful images (assumed, as images are not included in the provided text) to ensure a successful outcome. You'll learn how to create lark's head knots, adjust cord lengths for even square knotting, and finish the strap with secure wrapping knots. Get ready to add a personalized touch to your yoga essentials with this rewarding DIY project that combines practicality with artisan style. The finished product is not only a convenient way to carry your mat but also a unique and stylish accessory.
Pros And Cons
- Cute
- Handy
- Easy to make
- Time-consuming to make due to length of cords
- Long cords can be bulky and annoying to work with
Read more: Blue Yoga Mat Strap: 5 Must-Have Features
Materials Needed
To craft this charming yoga mat strap, you'll need a few essential materials. First, acquire two 5-centimeter wooden hoops. These are readily available online; I'll include links in the description box below.

Next, you'll require 20 meters of 5-millimeter, three-ply macrame cord. This particular cord gives the finished strap a lovely chunky look. Thinner cord will work, but it will take much longer and the final product won't be as substantial.

Finally, gather two 45-centimeter lengths of 5-millimeter cord for the finishing knots, a tape measure for accurate measurements, and a sharp pair of scissors.

Attaching the Hoops
Begin by selecting one of the wooden hoops. Take one of the 10-meter lengths of cord, find the middle, and create a lark's head knot to secure it to the hoop.

Pass the middle point of the cord through the hoop from front to back, then thread the two cord ends through the loop created. Pull tight to secure the knot.

Repeat this process for the other 10-meter length of cord, securing it to the second hoop using another lark's head knot.

Shortening the Middle Cords
Next, adjust the length of the middle cords. Measure 180 centimeters from the end of one middle cord.

Loosen the lark's head knot on that side slightly, and pull on the outer cord to transfer the excess length to the outer cords, effectively shortening the middle cord to the desired length.

Repeat this process on the other side to evenly shorten both middle cords. This ensures that only the outer cords are used to create the square knots. Temporarily bundle the ends of the long cords with shorter pieces to prevent tangling.

Creating the Square Knots
Now, it's time to create the square knots which form the body of the strap. Take the right-most cord, pass it over the middle two cords, and then behind them. Bring the cord forward and through the loop formed.

Repeat this process, alternating the over/under pattern with each knot. Keep creating square knots along the length of the strap. This is the most time-consuming part of the project but also very relaxing.

Continue until you reach the desired length, leaving about 15-20 centimeters of cord at the bottom for attaching the second hoop.

Finishing Touches
Once you've completed the square knots, attach the second hoop by threading the remaining cord through it, creating a loop at the end similar to the beginning.

Create a wrapping knot to secure the loose cord ends at both ends of the strap. Wrap the 45-centimeter cord several times around the bundled ends.

Pass the long end through the loop, then pull the short end tight to secure the knot. Trim excess cord, and optionally, add glue for a neater finish.
Conclusion
This DIY macrame yoga mat strap is a relatively straightforward project, despite the time investment involved in creating the square knots. The chunky five-millimeter cord adds a beautiful texture and visual appeal.
The finished strap is functional and stylish, offering a convenient way to carry a yoga mat or even use as a unique picnic blanket carrier. It's easy to adjust the length to accommodate different thicknesses of items.
The project is well worth the effort, resulting in a handmade item that's both beautiful and practical.