Macrame Yoga Mat Strap: A DIY Guide for Bohemian Yogis

Create a unique and stylish yoga mat carrier with this easy-to-follow DIY macrame tutorial. Perfect for the bohemian yogi, this project guides you through creating a beautiful, handcrafted strap that’s both functional and fashionable. Learn how to combine colorful braided cords with simple macrame knots to craft a durable and attractive accessory to transport your yoga mat. This guide provides detailed instructions, including material lists, knotting techniques, and helpful tips for achieving a professional finish. Even beginners can master this project with a little patience and attention to detail.This macrame yoga mat strap tutorial will teach you how to create a wider strap designed for comfortable weight distribution. You'll learn essential macrame knots like the double half-hitch and Solomon’s knot, resulting in a visually appealing and sturdy carrier. The project includes steps to create a secure gathering knot, ensuring your mat stays safely in place. Whether you’re a seasoned crafter or a complete beginner, this guide offers a satisfying and rewarding crafting experience. Get ready to add a touch of bohemian charm to your yoga practice!

Pros And Cons

Macrame Yoga Mat Strap
  • Practical and decorative
  • Design allows for comfortable shoulder carry
  • Cute and nice design
  • Braided cords stretch significantly under the weight of a heavy yoga mat.
  • May not be suitable for all yoga mats (especially heavier ones).

Read more: Blue Yoga Mat Strap: 5 Must-Have Features

Materials Needed

To embark on this crafting journey, you'll need a selection of 5mm braided cords in various colors. I recommend at least four, allowing for creative color combinations to match your personal style and yoga mat. The total cord length will depend on your desired strap length – detailed measurements can be found in the video description.

Beyond cords, you'll require two half-rings or rings to serve as end closures. These can be made of various materials like metal (silver or brass) or wood, so choose a material that complements your cord choices.

Lastly, gather a few essential tools: scissors for precise cord cutting, measuring tape for accuracy, and a hot glue gun for securing ends (this is optional, but it is recommended). While not strictly necessary, a clothing rack is handy for temporarily securing the half-rings.

Pattern Planning and Adjustments

Initially, I planned to use black cord for the base, but due to length requirements I opted for a natural-colored cord instead. This base cord will form the foundation of the strap.

Before diving into the full project, I created a small test pattern using scrap cords. This crucial step helped me finalize the pattern's dimensions and ensure it would comfortably accommodate my yoga mat's weight and size.

The pattern aims for a wider strap (compared to a narrow one) to better distribute the weight of the yoga mat across the shoulder. This detail enhances the strap's practical functionality.

Creating the Base and Braid

The process begins by attaching one of the half-rings to a stable surface (I used duct tape and a clothing rack). After attaching the half-ring, feed all six long cords through the ring, leaving approximately 30 centimeters dangling below.

Next, create a gathering knot using a shorter piece of natural cord. This knot will securely fasten the cords at the ring. This ensures a secure and tidy start to your macrame project.

Once the gathering knot is complete, I incorporated a French braid using three pairs of cords. The braid's length should comfortably wrap around your rolled-up yoga mat, providing a snug and secure hold. Remember to secure the braid using a clip.

Adding the Pattern and Solomon's Knots

Following the braid, a gathering knot is created at the base of the braid, similar to the one made at the beginning. This creates a secure base for the decorative pattern.

Adding the double half-hitch knots.
Adding the double half-hitch knots.

Now, incorporate double half-hitch knots to create rows of patterns. Begin with a series of double half-hitches to form a series of vertical rows, alternating the number of knots in each row to create a visual progression.

Adding Solomon's knots with colored cords.
Adding Solomon's knots with colored cords.

The colored cords are then integrated, creating Solomon's knots to add pops of color and visual interest. Remember to keep tension consistent while creating these knots for a neat and balanced look.

Finishing Touches and Conclusion

The pattern is repeated several times with alternating colored sections until the desired length is achieved. The final step involves attaching the second half-ring, creating a mirror image of the initial setup. A similar gathering knot is used at this end.

After completing the strap, trim excess cords and use hot glue to secure the ends, creating a neat and polished look. Ensure your glue application is neat and prevents fraying.

While the design is visually appealing, the significant stretch caused by the weight of my heavier yoga mat is a drawback. Lighter mats or using stronger cords (like three-ply cords) is recommended for improved functionality.